I have many clients who have seen significant improvement in their lifestyles as a result of working with me. Additionally, I have seen significant weight loss with clients who are trying to achieve that goal. Balancing diet, cardio, resistance, balance, and flexibility yield tremendous results. I also teach Tai Chi and add elements of it into workouts to add to the client experience.

Here are a few brief messages from some of my satisfied clients:

Lauri

On September 24, 2011

I can't imagine there being anyone better than Rob.  He takes the time to develop exercise programs that are customized to one's individual needs.  Absolutely no "cookie cutter" approach!  Nerve damage to my lower right leg and foot had rendered them fairly useless. I have osteoporosis and on top of all of that, almost no flexibility.  Thanks to Rob's coaching and direction, I can balance myself on my right foot. For the first time in three years my dexa-scan results showed improvement in the left hip and no additional bone loss in the right hip.  I can even touch my toes!  I'm thrilled with the progress I've made. Rob is truly the best!

Christy

On September 25, 2011
Rob is an incredible trainer! I had never used one before and was very hesitant. I have recently had 2 children and was still carrying all of my baby weight. Rob helped me lose 20lbs, get toned and develop a good deal of muscle I had never had before. He made working out enjoyable! Our sessions were something I looked forward to every week. Rob is great to talk to and is very encouraging! He helped me far bypass my goals and really get into shape. He really helped strengthen my core and develop my balance! He always pushed me farther than I would go on my own at home, and helped me surpass the limits I had set for myself. He is a fabulous trainer and I would recommend him any day!


Wendy
On September 21, 2011
Rob is fabulous! Through his help, I was able to lose 70 pounds which was essential in avoiding neck surgery. He focuses on the core and takes the time to get to know his clients. I thoroughly enjoyed my training with him as it taught me new disciplines to achieve my ultimate goal. Rob focused on understanding the issues I was faced with and took the time to speak with my doctor to coordinate the best program for me. Although he challenges me, he pays attention to how I am responding to the current program and changes midstream if necessary.


Jette
On September 21, 2011
Rob helped me lose 85 pounds in 5 months and stay healthy doing it. He helped me focus on core strength, balance and flexibility. He also helped me resolve some shoulder issues I had been dealing with. He is fun and positive to work with. And, while Rob pushes me I never feel compromised or beat up (but I always feel like I have been challenged)


Deborah
On September 21, 2011
Rob is a wonderful personal trainer! During our sessions, my health regime was tremendous! I was thankful to find someone like him who can help me focus on the areas that need improvement. Rob's focus on stretching, balance, and flexibility truly improved my mild cerebral palsy. I am able to walk better now. With all the hard work paid off, I continue my workouts he taught me and never looked back.


Kimberly
On September 21, 2011
Rob is amazing! I cannot say enough positive things about him. Having never used a PT before, I was a bit skeptical and nervous, but Rob made every workout challenging and fun. He continually mixed up the workouts to push me to improve and keep me from getting bored. He also "fixed" me. I've always had a bad knee (and was looking at replacement down the line), but with Rob's focus on stretching, flexibility, strength and balance, I have seen major improvement (and so has my orthopedist!). Rob has the ability to look at a person and know what areas need to be focused on. And, he doesn't just work with us middle-agers, but can also push young hard-core athletes to excel (just ask my son). Finally, Rob is just a great person to be around. With him as my PT, I don't dread going to a workout, but look forward to working hard and feeling better after a session with him.